Introducing FOCUS Framework
Transforming your life, one area at a time; it's a step-by-step framework for clarity, progress and transformation across 12 key areas of life.
My word in 2024 was REFRAME and I created a simple program for the whole year. I realised not everyone managed to achieve their goals/intentions for the year. So, in November 2024, I decided that I want to do one thing at a time in 2025. The word was FOCUS.
Since I have many ideas, knowledge, wisdom and insights, I couldn’t focus with so many things to do. I remembered, over two decades ago, when FOCUS: Focus One Course Until Succeed, came to me from one of the “big” personal growth coaches. This inspired me to share this inspiration with my students and my audience like you.
No matter if it’s managing your finances, improving your health or building better relationships, the path forward can often feel unclear or overwhelming. That’s why I created the new FOCUS framework. It’s a simple, adaptable guide to help you achieve clarity, take action and sustain meaningful change.
FOCUS is more than a framework; it’s a lens for approaching life with intention. Over the coming weeks, we’ll explore how to apply it to several of the 12 key areas of life, starting with one of the most impactful: money and finance. Enjoy!
What is the FOCUS framework?
FOCUS simplifies goal-setting and achievement into five actionable steps that work together to create clarity, alignment and momentum:
F: Find clarity
Define what you truly want and why it matters to you.O: Organise goals
Break your goals into short-, medium-, and long-term milestones.C: Commit to daily actions
Build small, consistent habits that align with your bigger goals.U: Understand obstacles
Anticipate challenges and plan solutions to stay on track.S: Sustain progress
Regularly review your progress, adjust your plan and celebrate your wins.
Each step builds on the last, creating a flexible yet structured path for transforming any area of your life.
FOCUS in Action - 12 Areas of Life
This series will take you through several (perhaps 3) of the 12 areas where the FOCUS framework can help you create real, lasting change:
Money and finance: Managing debt, saving, budgeting and building abundance.
Health and wellness: Creating sustainable habits for physical, mental and emotional well-being.
Relationships: Strengthening connections with loved ones and improving communication.
Career and professional growth: Advancing your career or transitioning to new opportunities.
Personal growth: Building confidence, emotional intelligence and new habits.
Spiritual growth: Deepening your connection to your higher self and purpose.
Creativity and passion projects: Nurturing hobbies and creative endeavours.
Time and energy management: Creating balance and avoiding burnout.
Community and contribution: Giving back and aligning with causes you care about.
Fun and recreation: Prioritising joy and relaxation.
Learning and education: Expanding your knowledge and skills.
Environment and living space: Creating a harmonious and inspiring environment.
We’ll start with money and finance, a foundational area that impacts many others. What would you like to learn next after money and finance?
Next Up - Money and Finance
For many, financial stress creates a ripple effect across other areas of life. By applying FOCUS, you can create a clear, practical path to manage your expenses, build savings and align your finances with your values.
In the next post, we’ll explore practical ways to apply FOCUS to your finances, including:
How to clarify your financial goals.
Creating a budget that works for your unique situation.
Overcoming common obstacles like impulse spending or unexpected expenses.
Building confidence in your ability to take control of your financial future.
This is just the beginning of the FOCUS series and I can’t wait to take this journey with you.
A Question for You!
What area of your life would you like to FOCUS on first?
Share your thoughts in the comments and don’t forget to subscribe so you don’t miss the first deep dive into money and finance next week!
With love and gratitude,
Jenn
I love this FOCUS post, Jenn. This year u an FOCUS on deepening Relationships and Finance Goals. I look forward to your next post as I would like to better my Finance Management.
I think finances is a good place to start.